Description

• Relaxation Breathing: Our guided visual meditation tool uses three lights, green light for 4 seconds to inhale, purple light for 7 seconds, and blue light for 8 seconds to exhale. This specific rhythm of inhalation, breath holding and exhalation can reduce stress and anxiety and promote relaxation
• Fashionable Design: We started with yoga, a relaxing sport, and designed the appearance into a yoga shape, which can be imagined to promote mindfulness, bring you into a quiet scene, and guide you through visual meditation
• Mindful Breathing Yoga: 4-7-8 Signature Breathing Technique Guide Companion. As your daily breathing partner, guide you to conscious breathing exercises. Improve your calmness and concentration during the day and promote your restful sleep at night
• Stress Relief Device: This guided breathing equipment is a multi-functional workwear tool that can be used by adults and children to improve their anxiety or ADHD. A powerful auxiliary means to improve mental health through relaxation breathing exercises
• Portable to Carry: Made of silicone, this material is not only soft and delicate to the touch, but also very light. Easily placed on your desk or nightstand, it helps or reminds you to relax your mind when you are anxious, cultivate mindfulness, and focus on the present moment